Discover our yoga and Pilates classes offered in English, French, or Japanese
Contact our office by email or phone to book your spot in one of our studio's classes.
The first class costs only 500 yen!
A single class costs 3,500 yen.
You can also purchase a 10-class pass for 30,000 yen.
These passes can be used for any class at our studio and with any of our instructors.
Classes last 60 minutes.
All necessary equipment is available on-site free of charge, including yoga mats, exercise balls, resistance bands, blocks, straps, etc.
Yoga and Pilates studio
Studio schedule
Tuesday
9:30-10:30 - Marlène Da Silva - Hatha Yoga (physical) - French
10:45-11:45 - Marlène Da Silva - Hatha Yoga (physical) - English
Wednesday
9:30-10:30 - Marilène Karam - Yin Yoga (soft) - Japanese
10:45-11:45 - Marilène Karam - Yin Yoga (soft) - English and French
Thursday
9:30-10:30 - Célia Hugues - Prenatal Yoga - English and French
10:45-11:45 - Célia Hugues - Postnatal Yoga - English and French
Vendredi
9:30-10:30 - Sara Howden - Pilates - français
10:45-11:45 - Sara Howden - Pilates - anglais
Our instructors
Marlène Da Silva
Physical Hatha Yoga
Marilène Karam
Yin Yoga
Célia Hugues
Prenatal and
postnatal yoga
Hatha is a practice that uses the body, breath, and focus to cultivate greater self-awareness and create balance between body and mind.
In my classes, I offer a physical Hatha practice that is accessible to everyone, always guided by listening to the body. We work on postures, breathing, strength, mobility, balance, and movement control.
A regular physical practice can transform not only our bodies but also how we feel in our daily lives. The goal is not simply to execute a pose or achieve a feat, but to better understand the body, explore its possibilities, and help it evolve.
I deeply believe in the connection between body and mind. Transforming the body. Understanding it better. And, through it, feeling better.
Marilène has been practicing yoga since 2013 and teaching it since 2023. For her, this art of movement is a source of calm, strength, and stability—qualities she loves to share by grounding her teaching in its historical and philosophical roots.
She teaches Yin Yoga—a slow practice that offers deep stretching—as well as moderate-intensity Hatha Yoga. In her classes, you will discover simple, effective tools to strengthen, increase flexibility, and mobilize your body, all while taking care of yourself—one breath at a time.
Prenatal Yoga:
As a midwife, I know how important it is to stay active during pregnancy and just how essential breathing is.
Prenatal yoga is therefore ideal: it allows you to stay active while working with your body to create space for your baby, all while protecting your abdominal muscles to prevent diastasis.
Postnatal Yoga:
After giving birth, caring for a baby is a full-time job, and your body also needs gentleness and attention.
Postnatal yoga can help strengthen the pelvic floor muscles as well as the deep abdominal muscles. It is also a special time to care for your body through the stretching and breathing exercises that are part of the yoga practice.
Sara Howden
Pilates
My Pilates class is based on Pilates principles and the science of movement.
We go back to basics, revisiting the stages of how we first learned to move: lying on our backs and stomachs, on all fours, then squatting and standing. In this way, we build full-body strength—starting from the core—and restore balance between the upper and lower body, front and back, left and right, as well as between deep and superficial muscles.
We also focus on alignment and breathing—linking breath to movement—to reassure the nervous system that movement is safe. Everyone progresses at their own pace; no prior experience is required.
Contact
Secretary's office
070-9042-2459
tokyoparamedi@gmail.com
Each professional must be contacted directly via their personal website.
ADRESS
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Tokyo Paramedi
〒164-0003 東京都中野区東中野4-9-4
Tokyo, 164-0003, Nakano-ku,
Higashi-Nakano, 4-9-4
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Tokyo Paramedi is part of K.K.Rocheteau
